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I went to a social gathering recently of the non yogi type with my Om necklace and I had quite a few people asking me “Are you 30 years old because your necklace says 3 – 0.”

“Thank you for asking. I am not 30 years old. I bought this necklace from my recent trip to Bali in early March of this year and it is a sign of Om, the Universal sound,” as I said and smiled warmly.

Then one of the girls said, ”Om, That’s interesting. No pun intended…”

I laughed and we went on talking about life in general, and living life.

After that night, I went home and reflected my journey thus far with “Om.” My thoughts brought me back three years ago when I was going through my 200 hours of yoga teacher training and why “Om” and chanting became an intricate part of my yoga practice.

One of our mentors, who falls under the Iyengar lineage, had us not only chant “Om” but also chant a gazillion invocations and another gazillion Patanjali sutras for twenty minutes before we start our physical asana practice. In the beginning, I dreaded these chants and sometimes I even felt restless as we went through the songs.

“What’s the point of chanting?” as I asked my friend who had previously attended the yoga teacher training.

She said, “For what it’s worth, just explore the sounds and vibrations in your body when you chant.”

For the first month of chanting, I thought it was useless and that we should just skip all of the “Num, num, yum, yum” sounding vowels as none of it made sense to me. I even tried to avoid my mentor’s classes because I just did not like chanting.

For me, chanting Sanskirt was not only hard to enunciate, but I couldn’t understand any of the meanings behind what I was chanting for. There is translation right below each chant, but I was also too lazy to look into the meaning so I never really took the time to understand what I was chanting to.

Worst part was that our mentor highly suggested us chanting as a part of our finals before graduating as a yoga teacher.

“Oh did I dread chanting…” I thought to myself. I kicked and fought chanting, in silence, the whole way through my yoga teacher training.

Something happened during the third month of the teachers training. When we finish chanting The Invocation to Patanjali with “Hari Om – my salutations to Thee,” my mind felt at ease. I felt like a sense of relief, a soothing energy that flowed from the top of my head, down my heart, and permeated to my entire body.

I felt whole and centered – one heart, one soul, one mind, one body, and all together as one. There was nothing to be attached to. The list of what I wanted – new car, new gadgets, new clothes, more money, etc, all went out of the window. I felt lighter, less stressed, blissful, content, and happy just where I am. I don’t need to keep up with “The Jones” and I didn’t need to have million dollars to be happy. I was no longer suffering from perpetual wants and needs of material things.

Instead, I am thankful for what I have in life. My family is in good health. I am in good health. I also have some amazing friends, teachers, and many more amazing people who I will meet along the way.

Was there something in your life that you did not enjoy doing in the beginning but somehow you stuck with it, and now it is a part of your life? I love to hear from you about your story as well.

“Hari Om. Nameste” – my salutation to Thee. I see the divine in you, and you see the divine in me.

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Live.Love.Journey.

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As a yoga teacher, I believe I learn just as much as from my students as my students learn from me. Often times these learning experiences are very settle. Before the start of each class, I would always set an intent by sending a wave of healing energy to my students. The strange part is that often times I too feel the reciprocations from my students. What I mean is that I can feel vibrations from my students but I cannot explain to you what I see, hear or feel. I just sense a field of energy, kind of like “The Force” from Star Wars. Before I confuse you here and go down this esoteric path, I would like to cite a quote from one of my yoga teachers when I asked her about this strange energy that I feel.

“How do you know that there is a Force energy within us? I mean I can feel it, but I can’t explain why I feel this Chi,” I asked.

“When you see the leaves floating gracefully in mid air, do you see the wind? And just because you don’t see the wind, does that also mean the wind does not exist?” She asked.

Her question reminded me of a time when I taught yoga in Fiji, where I could feel my students’ energy reflecting off me and bouncing back at them. I didn’t want to say anything because some times this freaks people out. However after class, one of my students approached me and asked me why she feels this crazy energy. The weird part is she has been taking yoga classes routinely back at home for three years and she had never experience this feeling before.

I thought about it for a minute and I asked her, “Have you ever had massages before? Do you remember why there are certain masseuses’ having more healing power than others? What I found out was that my favorite masseuses’ had these amazing attributes – techniques, intuition, love and compassion.”

“Some masseuses have the technique, but they just go through the motion while their minds drifts elsewhere. Other masseuses care about us and offer their healing hands to help you recover. I remember meeting this masseuse at Esalen where I felt so blessed after his massage,” as I continued.

Similar to yoga teachers, some yoga teachers sees teaching as a job to make ends meet. Some even count the number of students in their classes to reflect how popular they think they are.

After spending almost five thousand hours of Yoga / Chigong for the last eight years, I finally realized why I loved certain teachers and why I resonated with them that much. As a yoga teacher, I often take other yoga classes as well because there is a big difference between teaching, taking classes, and also having my own practices.

The difference is where my favorite teachers teach from their hearts. They genuine care about the students’ well being. It was never about themselves and how significant they felt when their classes are packed with students from wall to wall.

I am very grateful to have studied under many warm-hearted teachers and great students to guide me on this path of spirituality.

*If you love my blogs, please help support me by subscribing to my blogs and sharing them with your friends so that we can all spread Love, Joy, and Peace to all living beings.

Feel free to leave feedback and/or questions I’ll do my best to respond.

Live.Love.Journey.