Before coming to yoga class today, I was in a state of despair and sadness.

My career is not where it’s headed, and my relationship of one year ended before Thanksgiving.

I had multiple questions on my mind, but I wasn’t sure what that main issue was. I just couldn’t narrow it down to what really bothered me.

Upon settling down in class, by unrolling my red thick yoga mat, something jumped out in front of me.

It was a small look-alike apple seed sitting on my mat, just blatantly staring at me.

Curiously, I picked it up to have a closer look and wondered how it could have journeyed on to my mat.

Then, another thought came to mind and I asked myself, “What does this mean?”

I mean I usually find brown lint from wool blankets, or flocks of some blond girl’s hair on my yoga mat. You don’t typically find a seed on a yoga mat every day, at least not on mine anyway.

As I pondered for a deeper meaning in all of this, I came to a certain conclusion.

I remember that not long ago, one of my favorite yoga teachers said “If you are not happy with your life and are not getting the things you want out of life, pay close attention to the things you have been planting.

Be aware of the problem “seeds” and understand why you have been planting those seeds. Once you are aware, you have the option to plant better seeds in life.”

I came to the realization that the act of planting an individual seed carefully requires placing the palms face down, or metaphorically, employing the gesture that represents giving.

Planting great seeds is not a process that entails having your palms face the sky, in anticipation of receiving. “If you want love, GIVE LOVE!

If you want happiness, then help others without any expectation of return,” is what my heart told me in that moment.

The seed reminded me to have the courage to give even during times of despair and sadness. I now have the seed in a make shift petri dish and wonder what will come of it as I patiently wait and observe.

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Live.Love.Journey!

The picture above was the seed on my mat.

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